PART - Positivity and Relaxation Training - 1 Credit Course
Mon Mar 25, 2024 12:00 PM – Fri May 31, 2024 1:00 PM
Location
Online
Description
Join us for a transformative journey of self-discovery and inner peace in our PART - Positivity and Relaxation Training class for the Fall 2024 Semester. In a world filled with constant hustle and bustle, it's essential to take the time to nourish your mind, body, and spirit.
In this class, you will explore various techniques and practices aimed at promoting positivity and relaxation, and to cultivate a sense of calm amidst life's challenges.
Whether you're a seasoned practitioner or new to the world of mindfulness, this class welcomes all levels. Discover the power of positive thinking, stress reduction, and emotional resilience as you embark on this journey towards holistic well-being.
Don't miss out on this opportunity to invest in yourself and prioritize your mental health. Join us for PART - Positivity and Relaxation Training and take the first step towards a more balanced and fulfilling life.
Course Registration - UNIV190P on Spire
Hosted By: Campus Life and Wellbeing
Additional Information can be found at: https://umassamherst.campuslabs.com/engage/event/10057896
In this class, you will explore various techniques and practices aimed at promoting positivity and relaxation, and to cultivate a sense of calm amidst life's challenges.
Whether you're a seasoned practitioner or new to the world of mindfulness, this class welcomes all levels. Discover the power of positive thinking, stress reduction, and emotional resilience as you embark on this journey towards holistic well-being.
Don't miss out on this opportunity to invest in yourself and prioritize your mental health. Join us for PART - Positivity and Relaxation Training and take the first step towards a more balanced and fulfilling life.
Course Registration - UNIV190P on Spire
Hosted By: Campus Life and Wellbeing
Additional Information can be found at: https://umassamherst.campuslabs.com/engage/event/10057896