- Welcome to UMass(5:31)
- Two Minute Cupcake Anxiety(1:57)
- Wellbeing & Oppression(41:27)
- Mindfulness: How to get curious(2:28)
- Power of Breath(0:57)
- Worry Time(3:38)
- Compassion Meditation(30:01) Brian Kane leads a compassion meditation
- Awareness of Breath(23:39) Shalini Bahl guides you through a meditation focused on awareness of breath.
- Rebecca Spencer: Social Jet Lag and Silver Linings: College Sleep During Covid(19:11) A talk with sleep researcher and UMass Amherst professor in Psychological & Brain Sciences, Dr. Rebecca Spencer on sleep habits and hygiene for college students.
- Mindfulness Moment(20:00) Lulu Ekiert guides us through a Mindfulness Moment
- Body Scan(28:57) Shalini Bahl leads you on a 30 minute Body Scan meditation
- Relaxation Donna Zucker(19:54) Basic relaxation techniques, taught by retired UMass School of Nursing professor Donna Zucker
- Steve Gross: "Be a Player"(6:21) Steve Gross, UMass Amherst alum and founder of Life is Good and the Playmaker Foundation, on the importance of play.
- Mindfulness and Meditation(27:34) Betsy speaks with Nat Turner, Associate Professor of Language, Literacy, & Culture
- Decompression Breathing(21:24) Sarah Berquist, Lecturer of Sustainable Food & Farming, talks about mindfulness in nature and guides you through some Decompression Breathing
- Medley of Practices(19:35) Madeleine Charney, Research Services Librarian, offers a medley of meditative practices.
- Self Compassion(16:50) Raeann LaBlanc, Seedworks Endowed Clinical Associate Professor in Nursing, talks Self Compassion
- Mountain meditation for resilience(13:38) Shalini Bahl, Lecturer in the Isenberg School of Management, guides you through a mountain meditation for resilience.
- Mindful Eating(14:53) Brian Baldi, Assistant Director for the Center for Teaching and Learning discusses mindful eating practices
- Loving Kindness(21:07) Shalini Bahl, Lecturer in Isenberg School of Management, guides you through a meditation on loving kindness.
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